Amount of Lycopene in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw there is 0 µg of Lycopene. Change amount
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Lycopene
Lycopene is a nutrient present in many other foods. The below table lists foods high in Lycopene other than Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Tomato powder
|
46260 µg
|
|
Tomatoes, sun-dried
|
45902 µg
|
|
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
|
28764 µg
|
|
Tomato products, canned, puree, without salt added
|
21754 µg
|
|
Tomato products, canned, puree, with salt added
|
21754 µg
|
|
Tomato products, canned, sauce, with mushrooms
|
18942 µg
|
|
Tomato products, canned, sauce, with onions, green peppers, and celery
|
18454 µg
|
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Soup, tomato rice, canned, condensed
|
17183 µg
|
|
Tomato products, canned, sauce
|
13895 µg
|
|
Tomato sauce, canned, no salt added
|
13895 µg
|
|
Soup, vegetable, canned, low sodium, condensed
|
13848 µg
|
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Sauce, tomato chili sauce, bottled, with salt
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12819 µg
|
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Sauce, pasta, spaghetti/marinara, ready-to-serve
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12717 µg
|
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
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12665 µg
|
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Sauce, steak, tomato based
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12564 µg
|
|
Catsup
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12062 µg
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|
Catsup, low sodium
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12062 µg
|
|
Soup, tomato, canned, condensed, reduced sodium
|
10920 µg
|
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Soup, tomato, canned, condensed
|
10920 µg
|
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Tomato and vegetable juice, low sodium
|
9660 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are listed below.
Water
|
7.68 g
|
7.68%
|
Energy (calorie)
|
378 kcal
|
|
Energy (joule)
|
1581 kJ
|
|
Protein
|
20.47 g
|
20.47%
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Total lipid (fat)
|
6.04 g
|
6.04%
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Ash
|
2.85 g
|
2.85%
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Carbohydrate, by difference
|
62.95 g
|
62.95%
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Fiber, total dietary
|
12.2 g
|
12.2%
|
Sugars, total
|
10.7 g
|
10.7%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
4.31 mg
|
|
Magnesium, Mg
|
79 mg
|
0.08%
|
Phosphorus, P
|
252 mg
|
0.25%
|
Potassium, K
|
718 mg
|
0.72%
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Sodium, Na
|
24 mg
|
0.02%
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Zinc, Zn
|
2.76 mg
|
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Copper, Cu
|
0.656 mg
|
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Manganese, Mn
|
21.306 mg
|
0.02%
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Selenium, Se
|
0 µg
|
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Vitamin C, total ascorbic acid
|
4 mg
|
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Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw